10-Min Stretches to Loosen Tight Hips & Ease Back Pain (Business Opportunities - Other Business Ads)
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10-Min Stretches to Loosen Tight Hips & Ease Back Pain | |
Tight lower back and hip pain happen due to long periods of sitting. These simple stretches are done lying in bed or on a soft surface or yoga mat and only take about 10 minutes to complete both your left and right sides. To start, lie down in a comfortable position with your legs straight. ??Exercise #1 – Knee-to-Chest Stretch Bend one of your legs up and give it a nice gentle pull into your chest. Pull your leg in, to the point where it’s comfortable; it should not be painful. Once in this position, hold for 30 seconds and repeat this exercise twice on both your right and left side. Read more@ https://www.iowadiabetes.com/2025/02/20/10-min-stretches-to-loosen-tight-hips-ease-back-pain/ | |
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| Target State: All States Target City : All Cities Last Update : Oct 11, 2025 9:08 AM Number of Views: 70 | Item Owner : Iowa Diabetes Contact Email: (None) Contact Phone: (None) |
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2025-10-11 (0.393 sec)