Areas to Release Anxiety (Health & Beauty - Health Services)
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Item ID 132545458 in Category: Health & Beauty - Health Services
Areas to Release Anxiety | |
When you're feeling anxious, it's important to find ways to soothe both your body and your mind because it can create a lot of physical tension. Here are a few places on your body to be aware of and release anxiety from… Neck - you can nod up and down or make slow circles in both directions. Hands - close your hand into a tight fist and then release by stretching and spreading your fingers. Jaw - work on opening and closing your mouth, and if it feels comfortable, shift your jaw from side to side. Stomach - relax your tummy and sway your arms back and forth. Muscles - become aware of the muscles across your body that may feel tense and slowly relax them. Chest - cross your hands over your chest and take some deep breaths.  | |
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| Target State: All States Target City : All Cities Last Update : May 22, 2023 9:49 AM Number of Views: 70 | Item Owner : Life by Design Therapy Contact Email: Contact Phone: 510-646-0046 |
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2024-05-17 (0.393 sec)