| Results 43 items (0.130 seconds) |
|
|
| List of items | Last update |
Holistic Tips for Healing Your Depression Img
There’s a certain kind of heaviness that’s hard to explain. It’s not always ... | 08/20 09:57 |
How to Build a Daily Routine to Support Overwhelm Img
“Buzzzz!” The alarm goes off. Another day begins, and you’re already counting down ... | 08/19 10:35 |
7 Hidden Signs of Unprocessed Trauma Img
I’ve noticed something again and again…trauma doesn’t always show up the way people ... | 08/18 10:09 |
Best Somatic Therapy in Berkeley Img
Why somatic therapy at Life by Design? We believe that healing and transformation ... | 08/15 10:55 |
Premier Therapy Center in Berkeley California Img
At Life By Design Therapy™, we believe that healing is more than just talking, it’s ... | 08/12 10:46 |
Trauma Psychological Counseling Img
What if your symptoms are actually unprocessed trauma? Trauma isn’t just the moment ... | 08/05 09:32 |
Stress Support Img
How to Build a Daily Routine to Support Overwhelm “In the world we’re living in, ... | 07/25 10:02 |
Mental Health Therapy Service Img
I used to think being overwhelmed meant I just needed to be more organized or push ... | 07/23 09:37 |
Somatic Break - Tips to Reduces Overwhelm Img
There are days when my mind feels scattered and my body carries a weight I can’t ... | 07/21 09:45 |
Positive Affirmations Img
I often see people come into sessions feeling defeated by their own inner dialogue. ... | 07/09 10:01 |
Tip From a Somatic Therapist Img
We’re quick to blame ourselves when we can’t focus, calling it lazy, unmotivated, ... | 07/08 10:11 |
Professional Wellness Month Img
June is Professional Wellness Month Work stress is real. Tight deadlines, ... | 07/04 11:10 |
Restore Your Focus by Reconnecting with Yourself Img
When it’s hard to focus, it’s easy to blame things like too much screen time, not ... | 06/23 09:10 |
Somatic Therapy in Berkeley Img
6 Ways to Return to the Present When Your Mind Won’t Stay Put When it’s hard to ... | 06/20 09:49 |
Couples Talk Therapy Img
I’ve sat with many couples who say some version of: “We love each other… but we’re ... | 06/17 08:26 |
Happy Pride Month! Img
June is LGBTQ+ Pride Month. At Life by Design Therapy, we pride ourselves on being ... | 06/04 10:40 |
Best Holistic and Somatic Therapy in California Img
We’re proud to share that Life By Design Therapy™ has been recognized for ... | 05/05 10:33 |
Empower Yourself When You Feel Powerless Img
Just because you are feel powerless doesn’t mean you are powerless. Fear often ... | 04/30 09:43 |
How to Deal Anxiety When the World Feels Too Much Img
I don’t know about you, but lately, it feels like the weight of the world is ... | 04/22 09:06 |
Talk Therapy Img
You’ve spent years in talk therapy, and maybe things got better at first but it ... | 03/31 07:43 |
How to Recognize and Process Emotions When You Were Never Taught How Img
Have you ever felt like your emotions were speaking a language you couldn’t ... | 03/20 07:43 |
Anxiety Therapy in Berkeley CA Img
I know what it’s like to feel completely overwhelmed by the world.. You know, like ... | 03/18 06:54 |
Best Counseling Services Img
Have you ever found yourself constantly saying "yes" to others, even when it leaves ... | 02/20 09:00 |
Holistic and Somatic Therapy Near Me Img
Do you ever feel like you’re carrying so much but don’t know how to let it out? ... | 02/17 08:58 |
Online and In-Person Sessions Img
Life can be full of highs and lows, and sometimes, it can feel like your body is ... | 02/12 08:53 |
Parenting Advise and Therapy Img
Have you ever felt like you’re carrying invisible baggage from your childhood like ... | 02/05 08:30 |
Stress Therapy in Berkeley CA Img
Feeling a little off as the days get shorter? You’re not alone. Many people ... | 01/14 08:12 |
Mental Health Services in Richmond Img
Look…life feels noisy and chaotic for so many right now, but did you know that ... | 12/20 08:11 |
Somatic Therapy Service in California Img
Feeling overwhelmed? You’re not alone! If you’re looking for a quick way to find ... | 11/22 09:18 |
Best Couple Counseling Near Me Img
Are you interested in investing more into your relationship? Whether you're ... | 11/20 08:36 |
Trauma Support Services Img
Supporting yourself during a trauma response is essential for healing and ... | 10/10 09:23 |
Holistic and Somatic Therapy Img
For those who experience fight or flight it can be difficult to bring yourself back ... | 10/03 10:45 |
Somatic Therapy in Berkeley Img
5 Ways to Regulate Your Nervous System. So why settle for just talking about your ... | 10/01 09:57 |
Triggers by Child Behavior Img
Parenting is one of the hardest jobs in the world. It’s completely normal to be ... | 09/24 09:16 |
Are You Struggling With Stress? Img
We’ve come up with 8 tips to save your sanity! Click the link in our bio to read ... | 09/18 10:26 |
7 Types of Rest Img
Did you know there are different ways to rest? Sensory Rest - unplug or do a ... | 09/16 09:32 |
Schedule a Free Consultation Img
Meet Kirsten! Kirsten is our Coordinator at Life By Design Therapy™! Kirsten is the ... | 09/03 10:01 |
Top Rated Therapist Img
Congratulations to our very own Melody Wright, LMFT for being the #1 Best Rated ... | 08/29 10:36 |
The Body-Mind Connection: A Guide to Somatic Therapy and Its Techniques Img
When I step into a session I pay close attention to my client’s breathing, tone and ... | 08/28 09:09 |
The Invisible Impact Img
The Invisible Impact: How Trauma Affects Your Physical Wellbeing Unlock the secrets ... | 08/27 10:10 |
Self Care Checklist Img
Self Care Checklist: 8 Ways to Replenish Your Mental and Emotional Reserves ... | 08/26 09:50 |
6 Reason's It's Time to Start Therapy Img
In the world we live in, it's easy to let mental health take a backseat to daily ... | 08/21 10:11 |
Affirmations to Start Your Day Img
✨ Starting your day with affirmations sets the tone for positivity and success! ... | 08/13 09:55 |
