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Identify Needs Img
Take a moment to reflect on what truly nourishes your body, mind, and soul. Whether ... | 04/19 08:50 |
Holistic and Somatic Therapists in Richmond Img
Meet Rachel! Rachel is the newest member of our team. She is an associate therapist ... | 04/12 07:58 |
Signs of a Good Therapist Img
So you’ve decided to start therapy, and you’ve started the research for the ... | 03/29 08:13 |
Mental Health Reminders Img
Navigating mental health can be challenging, but these reminders can be your ... | 03/28 08:04 |
Book Recommendations Img
Growth is something we experience everyday as humans! Investing in that self-growth ... | 03/21 07:46 |
Grief and Loss Therapy in Bay Area Img
Grief is a profound and universal experience that can feel overwhelming. Yet, ... | 03/14 08:05 |
Fawn - Trauma Response Img
Day 4 of Trauma Responses The last response you might encounter is the FAWN. The ... | 03/07 08:47 |
Freeze - Trauma Response Img
Day 3 of Trauma Responses! Sometimes, in the face of trauma, the freeze response ... | 03/06 08:54 |
Flight - Trauma Response Img
Day 2! The FLIGHT response. If flight is your response to trauma, you might find ... | 03/05 09:18 |
Fight - Trauma Response Img
We’ve all encountered trauma in one way or another. The depth of the trauma’s ... | 03/04 08:35 |
How Couples Therapy Strengthens Relationships Img
In the unique dance of relationships, there are moments of joy, laughter, and ... | 02/26 08:16 |
Associate Therapists Img
We want to introduce you to one of our Associate Therapists here at Life By Design ... | 02/23 10:00 |
Emotionally Focused Therapy Img
In the world of relationships, things can get tricky. Imagine feeling stuck in a ... | 02/20 12:34 |
Prepare for your First Session Img
Embarking on your first therapy session can be both exciting and a little ... | 02/16 09:33 |
Seasonal Depression Img
As the seasons change, some of us might find our spirits taking a dip along with ... | 02/12 08:12 |
Holistic Therapists Img
Introducing the newest therapist on our team! We are so excited to have Rachel ... | 02/09 09:00 |
Attention Deficit Hyperactivity Disorder (ADHD) Img
Living with ADHD as an adult can be a complex journey. While it comes with its ... | 02/06 10:04 |
Journal Prompt - Inner Child Img
Within each of us resides the version of ourselves from our earliest years. Here's ... | 02/02 09:40 |
Coping Skills for Mindfulness Img
Finding ways to stay strong during tough times? Coping skills are like friends that ... | 02/01 09:53 |
Journal Prompts for Boosting Self-Esteem Img
Self-esteem is the foundation of a fulfilling life, and journaling can be a secret ... | 01/30 11:15 |
Skilled Therapists Img
Communication is a complex thing. However, it's something we utilize on a daily ... | 01/26 08:30 |
Benefits of Holistic Therapy Img
Holistic therapy is not just your regular mental health therapy; it's a ... | 01/24 08:17 |
Mindfulness Techniques Img
Life is like a winding road. Full of twists and turns, peaks and valleys, dirt ... | 01/16 07:57 |
Journal Prompt - Couples Img
Journaling offers a unique space for shared reflection, allowing you to express ... | 01/12 08:44 |
Therapist Spotlight - Melody Img
Meet Melody! ☀️ Melody is the founder of Life By Design Therapy and she is ... | 01/01 08:41 |
Hack Your Happiness Img
Happiness isn't a mysterious wonder; it's actually a state of mind that you can ... | 12/29 07:49 |
Journal Prompt - Mental Health Check In Img
✨ How's your mental health today? Take a moment for a personal check-in. Remember, ... | 12/28 10:01 |
Support Seasonal Depression Img
As the seasons shift, many of us experience the ebb and flow of emotions that can ... | 12/27 08:02 |
Holiday Hacks Img
Tis the season to be jolly! Right? More like stressed, if we're being honest! It's ... | 12/25 08:02 |
Licensed Therapists Img
Meet Christine! She is one of our licensed therapists here a Life By Design ... | 12/20 06:48 |
Navigating Grief Holidays Img
The time is upon us when the world seems to burst with warmth and togetherness. The ... | 12/18 08:18 |
Mindfulness Tools - Routine Img
Here is your reminder to establish a routine in your day! Being mindful about how ... | 12/15 07:55 |
Somatic Break Img
Let’s be honest, we could all use a break! However, you might find it difficult to ... | 12/14 08:04 |
Journal Prompts for Grief Img
Grief is a journey we all must navigate, and journaling can be a powerful tool to ... | 12/12 07:56 |
Navigating Parent-Teen Communication Img
Do you remember your teenage years? I sure do; the whirlwind of emotions, growth ... | 12/11 08:24 |
Mindfulness Tools - Body Scan Img
We're all looking for ways to increase our peace in our lives. Becoming attuned to ... | 12/08 08:00 |
Post Therapy Reflections Img
Reflecting on your therapy journey is an essential part of your healing process. It ... | 12/07 08:24 |
Therapist Tip Img
A friendly reminder! Self-awareness is the key to understanding and evolving, ... | 12/06 08:17 |
Supporting Your Child's Emotional Expression Img
It’s the end of the school day and when your child walks through the front door a ... | 12/04 07:48 |
International Day of Persons with Disabilities Img
Tomorrow is the International Day of Persons with Disabilities, a day when we ... | 12/01 08:14 |
Giving Tuesday Img
It's #givingtuesday! This generosity movement is of global proportion. We want to ... | 11/29 09:17 |
Self-Esteem Img
In a world with social media highlight reels and what seem to be perfectly curated ... | 11/28 08:00 |
Happy Thanksgiving Img
For those who celebrate today, Happy Thanksgiving from Life by Design Therapy! We ... | 11/23 08:07 |
Practical Tips for Parents Img
Do you remember how it felt when you started a new school year? The excitement and ... | 11/21 07:56 |
Parenting Self Care Img
Being a parent is a beautiful journey, filled with love, joy, and moments that make ... | 11/20 08:13 |
Licensed Marriage and Family Therapist Img
Meet Erica! Erica is passionate about seeing people reach their full potential in ... | 11/17 07:44 |
In-Person Therapy Img
ATTENTION!! We are now offering in-person therapy services! In-person therapy ... | 11/15 09:00 |
Benefits of Meditation Img
In the chaos of our fast-paced lives, finding moments of stillness is a gift we can ... | 11/08 09:07 |
Licensed Professional Clinical Counselor Img
Are you searching for the next step on your mental and emotional wellness path? ... | 11/07 08:55 |
Morning Affirmations Img
Starting your day with affirmations will support a positive mindset and promote ... | 11/03 09:28 |
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