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Empower Yourself When You Feel Powerless Img
Just because you are feel powerless doesn’t mean you are powerless. Fear often ... | 04/30 09:43 |
How to Deal Anxiety When the World Feels Too Much Img
I don’t know about you, but lately, it feels like the weight of the world is ... | 04/22 09:06 |
Talk Therapy Img
You’ve spent years in talk therapy, and maybe things got better at first but it ... | 03/31 07:43 |
How to Recognize and Process Emotions When You Were Never Taught How Img
Have you ever felt like your emotions were speaking a language you couldn’t ... | 03/20 07:43 |
Anxiety Therapy in Berkeley CA Img
I know what it’s like to feel completely overwhelmed by the world.. You know, like ... | 03/18 06:54 |
Best Counseling Services Img
Have you ever found yourself constantly saying "yes" to others, even when it leaves ... | 02/20 09:00 |
Holistic and Somatic Therapy Near Me Img
Do you ever feel like you’re carrying so much but don’t know how to let it out? ... | 02/17 08:58 |
Online and In-Person Sessions Img
Life can be full of highs and lows, and sometimes, it can feel like your body is ... | 02/12 08:53 |
Parenting Advise and Therapy Img
Have you ever felt like you’re carrying invisible baggage from your childhood like ... | 02/05 08:30 |
Stress Therapy in Berkeley CA Img
Feeling a little off as the days get shorter? You’re not alone. Many people ... | 01/14 08:12 |
Mental Health Services in Richmond Img
Look…life feels noisy and chaotic for so many right now, but did you know that ... | 12/20 08:11 |
Somatic Therapy Service in California Img
Feeling overwhelmed? You’re not alone! If you’re looking for a quick way to find ... | 11/22 09:18 |
Best Couple Counseling Near Me Img
Are you interested in investing more into your relationship? Whether you're ... | 11/20 08:36 |
Trauma Support Services Img
Supporting yourself during a trauma response is essential for healing and ... | 10/10 09:23 |
Holistic and Somatic Therapy Img
For those who experience fight or flight it can be difficult to bring yourself back ... | 10/03 10:45 |
Somatic Therapy in Berkeley Img
5 Ways to Regulate Your Nervous System. So why settle for just talking about your ... | 10/01 09:57 |
Triggers by Child Behavior Img
Parenting is one of the hardest jobs in the world. It’s completely normal to be ... | 09/24 09:16 |
Are You Struggling With Stress? Img
We’ve come up with 8 tips to save your sanity! Click the link in our bio to read ... | 09/18 10:26 |
7 Types of Rest Img
Did you know there are different ways to rest? Sensory Rest - unplug or do a ... | 09/16 09:32 |
Schedule a Free Consultation Img
Meet Kirsten! Kirsten is our Coordinator at Life By Design Therapy™! Kirsten is the ... | 09/03 10:01 |
Top Rated Therapist Img
Congratulations to our very own Melody Wright, LMFT for being the #1 Best Rated ... | 08/29 10:36 |
The Body-Mind Connection: A Guide to Somatic Therapy and Its Techniques Img
When I step into a session I pay close attention to my client’s breathing, tone and ... | 08/28 09:09 |
The Invisible Impact Img
The Invisible Impact: How Trauma Affects Your Physical Wellbeing Unlock the secrets ... | 08/27 10:10 |
Self Care Checklist Img
Self Care Checklist: 8 Ways to Replenish Your Mental and Emotional Reserves ... | 08/26 09:50 |
6 Reason's It's Time to Start Therapy Img
In the world we live in, it's easy to let mental health take a backseat to daily ... | 08/21 10:11 |
Affirmations to Start Your Day Img
✨ Starting your day with affirmations sets the tone for positivity and success! ... | 08/13 09:55 |
Parenting Quote Img
It's true – we often find ourselves echoing the parenting styles of our own ... | 08/09 09:53 |
Self-Forgiveness Img
We all make mistakes, stumble, and fall along our journey. But holding on to guilt ... | 08/01 09:49 |
It’s Time to Start Therapy Img
Are you struggling to get through your day? Maybe your feeling depressed and ... | 07/30 09:54 |
Affirmations for Teens Img
Being a teen is hard, especially in today’s world. The constant struggle of wanting ... | 07/26 09:47 |
Top Rated Therapy Group in California Img
Hi Friends! Life By Design Therapy is opening up our sliding scale slots again! If ... | 07/17 09:58 |
Therapy Session in California Img
CALLING ALL CALIFORNIA RESIDENTS! If you’ve been considering therapy, now is your ... | 07/08 09:51 |
What to Expect During your First Therapy Session Img
Curious to know what really happens in therapy? scream Click the link in our bio to ... | 07/02 10:41 |
Mental Health Reminders Img
Sometimes we just need a little reminder to help us move forward. As a mental ... | 06/27 09:40 |
Signs of Disassociation Img
Ever felt like you're watching your life unfold from a distance? That's ... | 06/18 09:35 |
Relationship Support Img
Life seems to demand so much of us lately, and in the midst of our busy lives, the ... | 06/03 09:43 |
Decoding Responses Img
DECODING RESPONSES – PERSONALITY OR PRODUCTS OF TRAUMA? The moment we experience ... | 05/27 10:13 |
Mindfulness and Relationships Img
Life seems to demand so much of us lately, and in the midst of our busy lives, the ... | 05/24 09:57 |
THE JOURNEY WITHIN: 10 WAYS TO CONQUER SELF-DOUBT Img
Do you ever find yourself wrestling with doubts about your abilities, worth, or ... | 05/23 09:51 |
Navigating Anxiety Together Img
A GUIDE FOR SUPPORTING YOUR PARTNER In the complex dynamics of relationships, we ... | 05/22 09:53 |
Mindful Limits Img
In the hustle culture of life, where demands seem endless and the pace is ... | 05/06 09:49 |
Morning Habits Img
Start your day right with mindful morning rituals—it's not just about productivity; ... | 05/02 10:14 |
