Somatic Break - Tips to Reduces Overwhelm (Health & Beauty - Health Services)
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Item ID 133647650 in Category: Health & Beauty - Health Services
Somatic Break - Tips to Reduces Overwhelm | |
There are days when my mind feels scattered and my body carries a weight I can’t quite name. That’s when I know it’s time to pause, not to escape, but to reconnect. I’ve learned that somatic breaks aren’t just about relaxation. They’re about regulation. They’re how I remind my nervous system that’s it’s safe. A gentle sway, a deep breath, a hand on my heart, these simple moments help me come back to myself. Not to be more productive, but to be more present. If today feels like too much, maybe you don’t need to push through. Maybe you just need a somatic break. Save this as a reminder when your system needs support, not strategy.  | |
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| Target State: All States Target City : All Cities Last Update : Jul 21, 2025 9:45 AM Number of Views: 67 | Item Owner : Life by Design Therapy Contact Email: Contact Phone: 510-646-0046 |
| Friendly reminder: Click here to read some tips. | |
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2025-10-27 (0.406 sec)