Benefits for Your Mental Health (Health & Beauty - Health Services)
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Item ID 132605289 in Category: Health & Beauty - Health Services
Benefits for Your Mental Health | |
Sometimes we just need to be gentle with ourselves. We can be hard on our past selves for the trauma that has occurred in our lives. Taking a moment to journal out forgiveness and connecting with the past version of ourselves can help us heal and move forward with life. Journal is a great mindfulness tool! If you would like to experience more tools and grounding techniques, head to the link in our bio to download our free eBook, The Mind-Body Toolkit!  | |
| Related Link: Click here to visit item owner's website (1 hit) | |
| Target State: All States Target City : All Cities Last Update : Jun 30, 2023 9:58 AM Number of Views: 88 | Item Owner : Life by Design Therapy Contact Email: Contact Phone: 510-646-0046 |
| Friendly reminder: Click here to read some tips. | |
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2024-05-02 (0.432 sec)