Therapist Tip (Health & Beauty - Health Services)
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Item ID 133764915 in Category: Health & Beauty - Health Services
Therapist Tip | |
Sometimes I notice anxiety in my body before I even realize what’s going on in my mind. My shoulders creep up toward my ears, my jaw gets tight, or I catch myself holding my breath. Have you ever felt that too? Anxiety has a way of settling into the body. Your nervous system is always scanning for cues of safety or danger, and when it thinks something’s off, it shifts you into survival mode, whether or not there’s a real threat. The tricky part? We often don’t notice it until tension has already built up. That’s why body-based (somatic) practices matter so much. They give us a way to check in and release what anxiety is holding onto. When I soften the space between my eyes or let my jaw unclench, I can feel my body sigh with relief.  | |
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| Target State: All States Target City : All Cities Last Update : Sep 23, 2025 9:30 AM Number of Views: 69 | Item Owner : Life by Design Therapy Contact Email: Contact Phone: 510-646-0046 |
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2025-10-03 (0.672 sec)